Depression, Anxiety and Stress

Savvy Kernow

If you need help and advice about health, wellbeing or everyday life (trust me, sometimes we all do) get savvy! Savvy Kernow keeps you in the know about Young Person Friendly Services in Cornwall and the Isles of Scilly.

Find Young People Friendly (YPF) services in Cornwall.

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

ICON

I – Infant crying is normal
C –Comforting methods can help
O – It’s OK to walk away
N – Never, ever shake a baby
Speak to someone if you need support such as your family, friends, Midwife, GP or Health Visitor.

Website: www.iconcope.org

Outlook South West

Outlook South West’s therapy services are for people aged 16 and above in Cornwall and the Isles of Scilly. If you are registered with a GP practice in Cornwall, you can access our NHS-funded therapies for mild-to-moderate anxiety and depression.

Telephone: 01208 871905

Website: www.outlooksw.co.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

YoungMinds

We’re leading the fight for a future where all young minds are supported and empowered, whatever the challenges. We’re here to make sure they get the best possible mental health support and have the resilience to overcome life’s difficulties.

Telephone: 0808 802 5544

Website: www.youngminds.org.uk

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk